3DF Health Questionnaire

Stretching, Relaxation & Stress Relief

Stretching is by far the most important exercise you can do for the body and mind. Besides delivering overall body relaxation and easing tension, stretching helps prevent injuries such as strains and sprains. It also improves posture, balance, coordination, and circulation; add therapeutic heat and you have the Optimal Therapeutic Stretch (OTS) program.

Stretching and flexibility training increases oxygen and blood flow throughout the body. Therapeutic heat allows the body to stretch more effectively and provides a greater level of comfort and relaxation. By combining these elements we’ve created a program that makes the individual more focused, alert, and stress-reduced.

Our OTS solution was developed and designed to integrate into any corporate or home environment. By coming to you, we fulfill the need for a brief “time out” during the busy workday, and provide participants a rejuvenated, revitalized, and refreshed feeling that lasts for days. No need to change clothes – just kick off your shoes – and let our specialist guide you through the program.

Stretch & Relaxation options:

• OTS Corporate Plan: In-office total body assisted stretch and relaxation using our heat therapy. This is the 18 minutes you’ll look forward to.
• Back Rejuvenation: Designed to diminish low back pain and discomfort using our heat therapy with assisted stretches, focusing on the mid-section
• Neck and Shoulders: Designed to ease your tension away with the use of our heat therapy, assisted stretches, and focusing solely on the upper-body
• Lower Body: Focuses on relieving discomfort from hips to lower legs using our heat therapy and assisted stretches

Our goal with this unique program is to provide participants with the ultimate in restorative stretching and relaxation, and to provide a heightened sense of well-being throughout the busy workweek. View our video to see what Optimal Therapeutic Stretch is all about.