“
        Bob tailors his approach to his clients’ changing needs and is comfortable working with various equipment and free weights as well as with simple body weight exercises. His style involves a combination of motivator and drill sergeant, and he knows just when to use what approach. ”


Danita Ostling – New Canaan, CT


3DF Featured Workout

3DF Strength Training Log

3DF Health Questionnaire

Personal Training Programs3Dimensional Fitness Personal Training

3Dimensional Fitness offers several personal training programs, designed for all types of lifestyles and levels of fitness.

One on One: A specific training regimen designed for clients and based on their wants, needs, and the time they can devote to a wellness program.

3D Clinic: For 2-5 individuals of all fitness levels, this program offers full-body training in a motivating group environment.

Extreme Core with Plyometrics:, Get ripped and sweaty with this very high intensive, high energy training utilizing dumbbells, balls, bands and steps.

3D Sport: Train for your sport of choice by making yourself better, stronger, faster and more flexible.

3D Blast: Perfect for anyone getting ready for a special event/day. Train for 3-6 days a week using resistances, cardio and stretching.

3D Intense: A completetly monitored high-end weight loss/fitness program incorporating a nutritionist, cardio and resistance training, and our signature stretch and relaxation program. The most comprehensive approach to finally getting into shape and being healthy.

3D Fit Kids: 45 minutes of non-stop activities geared specifically towards kids. The more kids the merrier.

3D Yoga: A fun and challenging full body program personalized to the individual, starting with the basic concepts up through advanced.

3D Dance: Do you like to move, love fun music, and are you interested in Zumba? Try it in your home, invite your friends and get ready to sweat.

Featured Workout: The most comprehensive 4-day per week training you can find - incorporating core/full body, plyometrics and resistance training. Try it on your own you’ll love it!

Personal Training Benefits

How do you know if hiring a personal trainer is the right choice for you? Consider the following benefits of working with a personal trainer.

The primary reason people hire personal trainers is to get professional assistance to improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health. Our trainers will monitor your progress and fine-tune your program, helping you work through you plateaus.

Body fat reduction, weight management, body shaping and toning can all be achieved as well as setting realistic goals, and determining safe strategies.

Sticking with well-intentioned plans is one of the biggest challenges you face. Qualified trainers can improve motivation for developing a lifestyle that places a high priority 0n health. We help you brainstorm ways to overcome your biggest obstacles to exercise.
Most personal trainer’s clients have special medical needs, such as arthritis, diabetes, obesity and other injuries. Training with us will help you with these or other issues, including lower back pain, rehabilitation from injury and pre- and post-natal training. And we work with physicians, physical therapists or other health care providers to plan safe, effective programs that will speed your recovery or enable you to reach your health goals.
You will learn the correct ways to use equipment, and appropriate techniques for resistance training and cardiovascular work.
Get maximum results in minimum time with a program designed especially for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.
Improve strength and flexibility for skiing, tennis and golfing. Individualized programs can improve your overall conditioning for all athletic activities.
3Dimensional Fitness can be the doorway to new personal growth experiences, to help you uncover new insights about yourself or find potentials you never realized you had.
What could be better than making a commitment to regularly meet with someone, who will provide you with the attention and support you need to complete an exercise regimen?
Whether you are looking for a demanding program or a gentler approach, you will receive the type of guidance that will benefit you, and get fit and healthy your way taking the ultimate responsibility for your own health.