- Lower Blood Pressure, Cholesterol
and Body Fat - Lose Weight
- Build Muscle and Bone Density
- Reduce Stress
- Increase Energy Levels
- Boost Productivity / Feel Better
- Improve Endurance
- Increase Core Stability
Other benefits:
- Cleanliness, working out in your own home
- Invite friends/family to make it fun
- Choose your own music/TV entertainment
- You control the temperature, as warm or cool as you want
“
Bob has helped me recover from 2 pregnancies and now has become even more important as I enter my early forties. He is reliable and necessary as I would usually opt to avoid a workout if it wasn’t for him. He not only helped to design my gym, but he makes me use it! ”
In-home Fitness Facilities
The convenience of exercising in the comfort of your own home is essential for people with busy schedules, those who do not like going to crowded gyms, or for people who need a contingency plan for just-in-case situations.Depending on your needs and goals, a typical installation can include a multi-station home gym, (i.e. Vectra, Lifefitness, Precor, Hammer Strength, Nautilus, and Cybex), smith machine and or cable crossover, upright and recumbent bikes, treadmills, elliptical cross-trainers, a full set of dumbbells and an accompanying rack, with utility benches. Additional equipment is available including power racks, abdominal machines, calf equipment, and a variety of other types of benches and bars.
We help you select the right equipment for your current fitness level, that meets your short and long term
goals and that fits within your space and budget constraints. We can customize your gym to fit your space. The sample full gym layout shown fits in a 15′ x 15′ space.
With each home gym installation, you receive a detailed explanation of each piece of equipment and a complimentary one-hour personal training session to demonstrate form, technique and the proper use of the equipment.
We supply the best and most current Fitness Equipment in the industry from:
![]() |
![]() |
||
![]() |
![]() |
||
![]() |
|||
![]() |








© 2012 3Dimensional Fitness | Managed By