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Bob Virgulak has built a formidable reputation in the industry and prides himself on a fitness belief that success stems from a strong core and that safety should always remain the number one priority. ”

Testimonials

"I met Bob nearly 20 years ago as a high school athlete trying to increase my size, strength and agility. All these years later, I still regularly rely on the principals Bob (or Big-Bob, as I knew him then) taught me: (1) hard work pays off (2) your body is a machine - learn how it works and you can optimise performance (3) have fun, because if you don't, you'll find a reason to quit. I can sincerely say, after all these years, Bob was one of the best motivators I have ever met, with a vast knowledge and curiosity about bio-mechanics and nutrition... In fact, Bob told me to stop eating McDonalds in 1992 and I haven't touched it since... Now, well into my 30s I have graduated onto marathons and triathlons.. all based on the basic principals I learned from Bob... I couldn't possibly give anyone a higher recommendation either as a trainer or a person."
Vikram Govindan - London, England

"I have worked with numerous trainers over the years but what sets 3 Dimensional Fitness apart from the other trainers and fitness companies is their ability to offer a full suite of options for every aspect of your fitness needs. My first goal when I started working out with Bobby was to drop weight and get in shape. We focused on cardiovascular training and my diet and I saw results almost immediately. My next goal was to focus on training for specific sports and activities. We focused on weight training and stretching with an emphasis on working on specific muscle groups that were important to my sports goals and I showed vast improvement. In the past I would have changed trainers when changing goals to ensure the specific trainer had expertise in my current focus. It was especially important to me to stay with the same trainer as I transitioned because of some long term injuries that I need to work around. With 3 Dimensional Fitness I didn’t need to change trainers, after we met my first goal, we transitioned smoothly to my next goal. With Bobby’s 20 plus years of experience I knew he had the expertise and experience to refocus his and my efforts to help me achieve my goals. Bobby offers training that is focused so specifically on his client’s needs that you can’t help but be successful if you follow his direction; I recommend him without reservation."
Ken Dartley - Wilton, CT

I have known Bob for over 15 years. I have worked out with Bob and as a trainer he is superb. We got along so well we became good friends. He is a great trainer, coach, motivator, and a trustworthy friend. I highly recommend Bob.
Gregg Dailey - Darien, CT

I have known and worked with Bob for more than 2 years. It's not too dramatic to say he has completely changed my understanding of fitness and with that he has changed my attitude towards my own personal fitness and workout regime. He is thoughtful, imaginative in his workouts and also cautious to avoid injury. I strongly recommend him as a professional fitness instructor and advisor.
Ian Prior - New Canaan

I have been working with Bob, as have my wife and my son, for several years. So if someone is coming into your home gym and working with you and you wife and your son, what are the key attributes you look for? Of course in your trainer you want results and reliability and safety. Bob delivers. Period. But, there is more. There is trust. Who do you permit in your home? You must have trust. Check. And then there is personality. Who inspires you to keep at it. Someone with a positive and "up" attitude. Check. Bob makes me want to work out. He is fun to work with. He can manage your workout needs, my wife's, and my 18 year old son's. So Bob is a trusted member of our family team. I highly recommend Bob.
Paul Ostling - New Canaan

Special thanks for all you have done for Douglas to give him a new sense of himself, his capabilities and options. Your unwavering enthusiasm, dedication, inspiration and top notch professional support set the gold standard for what personal training can be. In person and by phone, through emails and personal example, in the gym and on the track, you have provided guidance and feedback in a meaningful way. Realistic short and long-term goals have been key factors in Doug’s success in your personally designed program. You have helped Doug to shape a new life and a most promising future.
Carol & Peter Seldin - New Canaan, CT

Bob has been there for me each time I have needed to get myself back on a fitness regimen. There have been moments when I haven't had time for working out, but then I will call Bob and get the results I crave in no time at all. I have worked out with him going back many years. He is always cheerful and always changes things up to keep it interesting. He is dedicated to his clients and really knows what he is doing!! I always feel better after putting in my time working out with him. Thank you Bob for all your support!!
Nina Loweth - New Canaan, CT

I have been training with Bob or "Bob the Builder" as I refer to him to friends for SEVERAL years. That in itself is a coup, as most women I know get bored with the same routine/trainer/classes. Training with Bob I don't. He listens to me about the areas I want to work on, injuries I may have, and constantly "changes it up" so boredom never sets in! I only get results. I wanted to get more strong and tone. I have gone from 19% body fat to 14% body fat with limited effort thanks to him. Now that's something!
Karen Mierendorf - New Canaan, CT

I enthusiastically endorse Bob Virgulak as a personal trainer! During the almost three years that I've trained with Bob, my fitness level has improved dramatically. He also has helped me to recuperate through several knee and shoulder surgeries, using an approach that complements my physical therapy. Bob tailors his approach to his clients' changing needs and is comfortable working with various equipment and free weights as well as with simple body weight exercises. His style involves a combination of motivator and drill sergeant, and he knows just when to use what approach. Bob consistently pushes me beyond what I typically would do on my own - workouts with him are never boring! Bob also has become a friend to my whole family, as well as a trainer to my husband and son. In short, I look forward to achieving my fitness goals with Bob for many years to come.
Danita Ostling - New Canaan, CT

Before calling Bob, I had a lot of misconceptions about weight training, thinking it was mainly for those who want to kill themselves to get larger biceps. Instead, I have found a great exercise regiment which has not only helped me get strong, but also remain fit and healthy. While I also do other aerobic activity on the side, I was surprised to discover how much fat I can burn just while weight training. Bob makes all this seem easy. He strikes a wonderful balance between the extremes of being a drill sergeant and being a softie - he pushes me well beyond where I would normally work out on my own, while making sure I stay injury free. He keeps the work outs interesting by mixing up the routine each week, by choosing different exercises and different styles. Bob can make the most of any equipment that you may have, whether it be a complex workout machine, simple free weights, or even sticking with simple callisthenic exercises. He shows a lot of energy at 6am and cheerfully and knowledgeably answers questions I may have about running and diet, or switch it up and just talk about life and his kids.
Brian Gold - Westport, CT

I have been training with Bob Virgulak two or three days a week for over fifteen years. That longevity alone speaks volumes about the high regard I have for Bob’s commitment, his professional approach to my training needs, his knowledge of his field, and the strong relationship we have established. As a testimonial, that says it all and no further words should be required. There is something in particular, however, that keeps me training with Bob. In my experience, many trainers are committed to a singular approach to training and expect their clients to adopt and adapt to that approach. In contrast to that sort of rigidity, over the years that Bob and I have been working together he has been insightful and creative enough to have adroitly altered my training program in response to the inevitable changes in my body’s strength, stamina, and flexibility. This evolutionary approach to my training regimen has kept me going and, in my mind, has contributed significantly to keeping me highly active and healthy – and we’ve managed to have a great deal of fun along the way. That’s what top training is supposed to be, and I look forward to many more years working with Bob!
Rob Klatell - New Canaan, CT

My wife and I, both 42 years of age, have had the enjoyable and physique changing experience of personally training with Bobby for approximately one year. Our experience has been exceptional, and we both look forward to workout nights with Bobby—it makes for a great date night. My wife and I have different fitness desires and needs and Bobby is able to coordinate a workout that caters to these individual goals during the same session. We get to focus on our individual strengths and weaknesses, and do it while working out together. His knowledge of body building, stretching, cardiovascular fitness, and diet has been invaluable to us. Perhaps most importantly, he has simply made us healthier. Should we have some aches or pains, bumps or bruises, he knows how to take care of the trouble spots. My wife is a long distance runner who competes in several half marathons a year, along with some shorter distance races. She has had an outstanding year and beat her personal best times in several races. Her speed improvements have been great, but seeing the changes in her physique has really been remarkable. Her strength and toning improvements are clearly visible. We look forward to seeing the types of changes this next year will bring. From my perspective, Bobby offers me the perfect balance of motivation, encouragement, and challenging me to work hard. He understands what my objectives are and provides a plan to achieve them.
Jason Levy - Wilton, CT

I just wanted to thank you for working with my teenage daughter and her crew team mates. It helped so much in correcting their form with their strength training and you made it such fun. All the girls said they really enjoyed their sessions with you. My daughter says her coach now calls on her to demonstrate push ups, since "she has perfect form". I also really appreciated the way you talked to them about nutrition in terms of fuel, fitness and strength. I know that you know already, but it is so hard to talk to teenage girls about nutrition in a really positive way and not make it seem about being skinny. They really seemed to absorb your advice. Looking forward to continuing to work with you.
Janet Prior - New Canaan, CT

"I have known Bobby Virgulak since he was a trainer at the Fitness Club of NC. He has been my personal trainer since the minute he went out on his own and he continues to be to this day 3X a week. He has helped me recover from 2 pregnancies and now has become even more important as I enter my early forties. Bobby is reliable and necessary as I would usually opt to avoid a workout if it wasn't for him. He not only helped to design my gym, but he makes me use it!! Bobby is not only a great trainer, but also a great person and friend."
Laura Barker - New Canaan, CT

"My mother and I have been training with Bob Virgulak for over a year and have found him to be knowledgeable, professional, and dedicated to achieving his client’s personal goals. My goals were lofty; I wanted to regain my strength and to lose weight after an illness. I can happily report my energy level is back and I am down approximately 45 pounds. My Mother’s goals were to increase her muscle mass and improve her balance, which she has successfully accomplished with Bob’s guidance. Beyond his excellence as a trainer, Bob is also very personable, and if you decide to hire him be prepared to work very hard but also be prepared to laugh."
Patricia Coughlin - Greenwich, CT

"It is with great pleasure and enthusiasm that I endorse Bob Virgulak’s personal training program. Bob began working as my personal trainer almost a year ago after the birth of my daughter. His energetic and professional approach to fitness has been very instrumental in helping me achieve my personal fitness goals. In addition, Bob is extremely courteous and respectful and just a pleasure to work out with. I believe that it would be difficult to find a more dependable and dedicated personal trainer and I recommend him to anyone looking to improve their overall health through exercise."
Janie Konadaris - New Canaan, CT

"Robert Virgulak has been acting as a personal trainer for my wife and me for about one year. Prior to that time we had come to know and appreciate Bob during his period when he was working as a trainer at the New Canaan Health and Fitness Center in New Canaan, CT. Bob is extremely knowledgeable and experienced in the field of physical fitness, having studied the subject thoroughly and been active for a long time. He is particularly astute at sizing up the needs and weaknesses of potential trainees and listening to their desires. He will adjust the types of exercises, the number of repetitions done and the amount of weight used to produce the best results,while at the same time, not overtraining or injuring the client. He is not only careful but also able to explain exactly why he asks the trainee to perform certain movements, lifts, etc. As important as the foregoing is, we find that one of the most delightful aspects of our sessions with Bob is his friendly personality and great sense of humor. It is a pleasure to talk with him while we work out. In short, both my wife and I heartily recommend him to anyone interested in fitness and in obtaining the services of a personal trainer. And, for people who, like us are retired, fitness is a must! We find there is nothing like exercise to stay young and feel well."
Raud E. Johnson - New Canaan, CT

"Why are you considering a personal trainer? Have you been lonely, and you thought you wanted someone to keep you company once or twice a week? Do you need reassurance, and you crave having a person tell you that you look great? Is your treadmill gathering dust, and you believe a trainer will make you want to use it? If you answered YES to any of these questions you can stop reading now. Are you considering a personal trainer because you have a goal for your body and you are serious about getting in shape? If so, then you’re looking for Bob Virgulak. Bob was not my first trainer. Before Bob I had worked with four different trainers over a period of five years. These trainers were nice guys, but they did not get the job done. I started training with Bob in January 2003. When I met Bob, I was 5’10” and I weighed 155 pounds, WET! My goal was to increase my physical strength and to find the chest and arms that had eluded me for 40 years. Since working with Bob I have nearly doubled my bench press, and I’ve gained about 20 pounds. Nearly all of the weight has been muscle. For the first time in my life, people are noticing my body, and they comment on it to me. My wife has been so pleased with what Bob has done with me that she has asked him to train her, too. With Bob she has increased her body strength, and she has shifted her body composition, building muscle while not gaining mass. Bob is different from all other trainers I have met. He doesn’t make grand promises which he can’t deliver. Bob listens to his clients’ goals, and the he works with them to help them reach those goals. I was frustrated when I first started working with Bob because we progressed slowly and carefully. I wanted big guns and I wanted them immediately. But Bob knew what he was doing, and the effort is paying off. I would recommend Bob Virgulak to anyone, for his knowledge, work ethic, and the results he delivers. If you are considering a personal trainer, and you are ready to see your goals achieved, then consider Bob Virgulak."
Hal Houston - Westport, CT