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I have worked with numerous trainers over the years, but what sets 3 Dimensional Fitness apart from the other trainers and fitness companies is their ability to offer a full suite of options for every aspect of your fitness needs.”
About Us
3Dimensional Fitness was the vision of Bob Virgulak, one of Fairfield Counties’ top wellness entrepreneurs with more than 20 years’ experience. Having had much success with his multiple fitness companies - BVPT LLC (Bob Virgulak Personal Training), Home Gyms LLC (In-Home Gym Design, Sales and Installation Services), and Optimal Therapeutic Stretch LLC (Stretch, Relaxation and Injury Prevention Program) – Bob made the strategic decision to merge them into one entity forming 3Dimensional Fitness. Our mission has been and continues to be “your total in-home and office wellness solution”. Within 3D exists a team of leading fitness and wellness experts including top rehab and injury prevention professional Michael Colabella; home gym design and installation expert, Gene DeNota; and elite-level Muscle Beach nutrition guru, Adam Strachman.
Our team certifications include:
- Aerobics and Fitness Association of America , Personal Training and Weight Room Certifications (AFAA)
- American Council on Exercise (ACE)
- International Sports Science Association (ISSA)
- National Strength and Conditioning Association (NSCA)
- Fitlinxx certified, and software contributor
- National Athletic Trainers Certified (NATA)
- CPR Certified
- CT School of Massage Therapy (CCMT)
- Club Coach - United States Weightlifting (USAW)
- Parisi Speed /Agility/Conditioning Certified
- Board-Certified Member of the American Society of Bariatric Physicians (ASBP)
- B.S. in Dietetics and Nutrition from University of Rhode Island
What makes us truly unique is the combination of a superior team of wellness professionals, an unsurpassed track record and the huge success of our clients. There are only a handful of fitness professionals that operate at this level, anywhere. Please look for future team additions, as we continue our growth.


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